Consideration 12 – Evening Assessment

Journal the day and consider the difference in experience between Grounding and Contributing. The distance between them seems great, and the travel time between them is negligible. Use your three tags, Grounding, Contributing and Boosting.

And example for you:

“Lane this round is painting.

Awoke to birds chirping, ready for a refreshing outdoor yoga session. Sat afterward and enjoyed the senses (Grounding). Sipped on freshly brewed coffee with my friend, Leo, discussing our latest reads (Contribution). Spent the afternoon organizing a neighborhood clean-up, working with my friend Jane on her project (Contributiong). Worked on my new still life and watched several videos on a shading technique (Boosting). Had a nasty surprise when the car would not start, took a moment before action and sat in the senses, was calming (Grounding).

Journal and tag!

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